How can I make all natural family planning methods more effective

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To make all natural family planning methods more effective:

Have sex only on the days between the end of the fertile time and your next monthly bleeding.

Use both the mucus method and the counting days method at the same time.

Use condoms whenever you are not sure if you are fertile, or do not have sex.

Sources
  • Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
  • Audiopedia ID: en020508