If malaria, parasites, or worms are causing your anemia, treat these diseases first.
Eat foods rich in iron along with foods rich in vitamins A and C, which help the body absorb iron. Citrus fruits and tomatoes are rich in vitamin C. Dark yellow and dark green leafy vegetables are rich in vitamin A. If a woman cannot eat enough foods rich in iron, she may need to take iron pills.
Avoid drinking black tea or coffee, or eating bran (the outer layer of grains) with meals. These can prevent the body from absorbing iron from food.
Drink clean water to prevent infection from parasites.
Use a latrine for passing stool, so that worm eggs will not spread to food and water sources. If hookworms are common in your area, try to wear shoes.
Space births at least 2 years apart. This will give your body a chance to store some iron between pregnancies.
Sources
Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
