Health Family Work

What is trauma and how can it damage my mental health?

When something horrible has happened to a woman or to someone close to her, she has suffered a trauma. Some of the most common kinds of trauma are violence in the home, rape, war, torture, and natural disasters.

Trauma threatens a person’s physical or mental well-being. As a result, a person feels unsafe, insecure, helpless, and unable to trust the world or the people around her. It usually takes a long time for a woman to recover from trauma, especially if it was caused by another person, not by nature. Trauma suffered as a child, before she could understand what was happening or talk about it, can affect a woman for many years without her even knowing it.