Which helper foods should I eat regularly

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• beans (rich in protein)
• milk products (rich in protein)
• meat, eggs, fish (rich in protein)
• nuts (a good source of protein)
• fats (oil, lard, butter)
• sugars (honey, molasses, sugar)
• fruits (rich in vitamins and minerals)
• vegetables (rich in vitamins and minerals)
• clean water (while not a food, it is necessary for good health)

Sources

• Burns, A. A., Niemann, S., Lovich, R., Maxwell, J., & Shapiro, K. (2014). Where women have no doctor: A health guide for women. Hesperian Foundation.
• Audiopedia ID: en010404